|
Food |
Kcal/100g |
|
Fruits |
|
|
Apples |
52 |
|
Apricots |
48 |
|
Bananas |
89 |
|
Figs |
74 |
|
Grapefruit |
32 |
|
Guavas |
51 |
|
Mangos |
65 |
|
Melons, cantaloupe |
34 |
|
Oranges |
47 |
|
Strawberries, raw |
32 |
|
Tomatoes, red |
18 |
|
Vegetables |
|
|
Asparagus, raw |
20 |
|
Broccoli, cooked |
35 |
|
Carrots, raw |
41 |
|
Chickpeas, cooked |
164 |
|
Corn, sweet, yellow, raw |
86 |
|
Cucumber, peeled, raw |
12 |
|
Lentils, cooked |
101 |
|
Lettuce, romaine, raw |
17 |
|
Mushrooms, raw |
22 |
|
Onions, raw |
42 |
|
Peas, edible-podded, raw |
42 |
|
Peppers, sweet, red, raw |
26 |
|
Pickles, cucumber, dill |
18 |
|
Potato, flesh and skin, raw |
77 |
|
Potatoes, russet, raw |
79 |
|
Food |
Kcal/100g |
|
Meats and proteins |
|
|
Beans, black, cooked |
132 |
|
Beans, navy |
67 |
|
Beef |
230-400 |
|
Catfish, channel, wild, raw |
95 |
|
Caviar |
252 |
|
Chicken |
200-500 |
|
Cod, atlantic, raw |
82 |
|
Crab, blue, raw |
87 |
|
Flatfish (flounder and sole), raw |
91 |
|
Herring, atlantic, raw |
158 |
|
Lamb |
150-500 |
|
Mixed nuts, dry roasted |
594 |
|
Peanut butter |
635 |
|
Pork, cooked |
418 |
|
Salmon, Atlantic, wild, raw |
142 |
|
Shrimp, raw |
106 |
|
Soybeans, cooked |
141 |
|
Tofu, firm |
77 |
|
Turkey |
205 |
|
Dairy |
|
|
Cheese, brie |
334 |
|
Cheese, cheddar |
403 |
|
Cheese, swiss |
380 |
|
Egg, whole, raw, fresh |
147 |
|
Milk, whole, 3.25% milkfat |
60 |
|
Yogurt, plain whole milk |
61 |
|
Fats and Oils |
|
|
Butter |
717 |
|
Margarine |
719 |
|
Olive oil |
884 |
|
Grains |
|
|
Bread, french |
274 |
|
Bread, rye |
259 |
|
Bread, whole-wheat |
246 |
|
Cereal, breakfast |
300-450 |
|
Cookies, chocolate chip |
497 |
|
Crackers, matzo |
351 |
|
Rice noodles, cooked |
109 |
|
Rice, white, cooked |
130 |
|
Spaghetti, cooked |
141 |
|
Alcohol |
|
|
Beer |
33 |
|
Whiskey, 86 proof |
250 |
|
Wine |
77 |
|
Source. U. S. Department of Agriculture, Agricultural Research Service, 2003. |
|
|
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|
|
Waste |
Energy content (Mj/kg) |
|
Newspapers |
18.1 |
|
Plastic coated paper |
16.5 |
|
Tar paper |
23.5 |
|
Waxed milk cartons |
25.1 |
|
Wood Sawdust and chips |
|
|
dry |
17.4 |
|
30% wet |
15.1 |
|
40% wet |
12.8 |
|
50% wet |
10.5 |
|
Synthetics/plastics |
|
|
Algea |
15.6 |
|
Cellulose |
17 |
|
Gelatin |
18.4 |
|
Gluten |
24.2 |
|
Melamine |
20.1 |
|
Naphthene |
40.2 |
|
Nylon |
27 |
|
Phenol-formaldehyde |
35.1 |
|
Polethylene |
46.5 |
|
Polypropylene |
46.5 |
|
Polystyrene foam |
41.9 |
|
Polyurethane |
30.2 |
|
Polyvinyl acetate |
22.8 |
|
Polyvinyl chloride |
20 |
|
Urea-formaldehyde |
17.7 |
|
Solvents |
|
|
Acetone |
30.8 |
|
Benzene |
41.6 |
|
Chloroform |
3.1 |
|
Dichlorobenzene |
19 |
|
Diethyl ketone |
40.5 |
|
Diisopropyl ketone |
38.4 |
|
Ethyl acetate |
24.7 |
|
Ethanol |
29.5 |
|
Ethylene dichloride |
10.9 |
|
Ethylene glycol |
19.1 |
|
Heptane |
46.5 |
|
Isopropyl alcohol |
33 |
|
Methanol |
22.6 |
|
Methyl butyl ketone |
37.4 |
|
Methyl ethyl ketone |
34 |
|
Methyl isopropyl ketone |
35.6 |
|
Toluene |
42.3 |
|
Xylene |
42.8 |
|
Table continued
|
